An orange makes feel you better

orange are the  great source of vitamin "c".  we are providing you the juicy and delicious orange fruit from kedarnath valley . our farms situated in byung, korkhi , khumera , maikhanda , phata , banshu , tyudi etc places at ukhimath block uttrakhand.

Orange garden

                         

Orange raw

Nutritional value per 100 g (3.5 oz)
Energy	192 kJ (46 kcal)
Carbohydrates	11.54 g
- Sugars	9.14 g
- Dietary fibre	2.4 g
Fat	0.21 g
Protein	0.70 g
Thiamine (vit. B1)	0.100 mg (9%)
Riboflavin (vit. B2)	0.040 mg (3%)
Niacin (vit. B3)	0.400 mg (3%)
Pantothenic acid (B5)	0.250 mg (5%)
Vitamin B6	0.051 mg (4%)
Folate (vit. B9)	17 μg (4%)
Vitamin C	45 mg (54%)
Calcium	43 mg (4%)
Iron	0.09 mg (1%)
Magnesium	10 mg (3%)
Phosphorus	12 mg (2%)
Potassium	169 mg (4%)
Zinc	0.08 mg (1%)

Orange is a tropical to semitropical, evergreen, small flowering tree growing to about 5 to 8 m tall and bears seasonal fruits that measure about 3 inches in diameter and weighs about 100-150 g. Oranges are classified into two general categories, sweet and bitter, with the former being the type most commonly consumed. Popular varieties of the sweet orange include Valencia, Navel, Persian variety, and blood orange.  

   

orange-1	orange-2

Tangerines are related varieties of oranges distinguished by loose, easily peeled shin (pericarp) and sweet juicy flesh . They are also known as mandarin oranges in Europe andsatsumas in Japan. Just as oranges, these too belong to the citrus Family and known scientifically as Citrus reticulata.

Fruits belonging to citrus group are described as “hesperidium”, (A hesperidium is a scientific term to describe the fruit structure belonging to citrus group. In fact, the fruit is a modified berrywith tough, leathery rind. Oranage peel contains many volatile oil glands in pits. Interior flesh is composed of segments, called carpels, made up of numerous fluid-filled vesicles that are actually specialized hair cells).

                                                  advantage for Health by oranges

• Nutrients in oranges are plentiful and scatter . The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber, pectin, which is very effective in persons with excess body weight. Pectin, by its action as bulk laxative, helps to protect the mucous mebranem of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer causing chemicals in the colon. Pectin has also been shown to reduce blood cholesterol levels by decreasing its re-absorption in the colon by binding to bile acids in the colon.
• Oranges, like other citrus fruits, it  provides about 60% of DRI .. orange have vitamin C and it is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.
• Orange fruit contains a variety of phytochemicals. Hesperetin and Narigenin are flavonoids found in citrus fruits. Naringenin is found to have a bio-active effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator. This substance has also been shown to reduce oxidant injury to DNA in vitro studies.
• Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha and beta-carotenes, beta-cryptoxanthin, zea-xanthin and lutein. These compounds are known to have antioxidant properties. Vitamin A is also required for maintaining healthy mucus membranes and skin and is essential for vision. Consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.

• Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions.

Citrus fruits, as such,   have long been valued for their wholesome nutritious and antioxidant properties. It is scientifically established that citrus fruits, especially oranges, by virtue of their richness in vitamins and  minerals, have many proven health benefits. Moreover, it is now beginning to be appreciated that the other biologically active, non-nutrient compounds found in citrus fruits such as phyto-chemical antioxidants, solubleand   insoluble   dietary fibre have been found to be helpful in reduction in the risk for cancers, many chronic diseases like  arthritis, and from obesity and coronary heart diseases.                                                                                  

    orange benefits for skin and beauty                                                                    

                  orange is very good for health and especially for skin.
       orange must be your best natural ingredient for your skin care. Let's go through all of orange benefits for skin and apply some beauty formula's made from orange benefits for skin..

1 - Orange peel helps you cure acne


    orange's peel can cleanse the pores from within so that no more excess oil, dirt or dead skin remain. As a result, it becomes a good treatment for acne and recurring acne.


2 - Refresh your skin with orange juice and be younger!


   orange helps increase the collagen production. Thus your skin becomes taut,moist and you must stay young.


3 - Orange helps skin detoxify


  You skin must look brighter and fresher when you add orange into your daily meals since orange is able to detoxify your skin's toxins.


4 - Prevent skin cancer with orange


   Study shows that antioxidants in orange can prevent skin cancer.


5 - Dandruff reduction by using orange juice


   By applying orange juice on your scalp, it will help you reduce oil and dandruff.


6 - Orange peel helps reduce wrinkles


    If your skin is dark, dry and has wrinkles, orange peel can moisture, lighten and reduce your wrinkles over time.


   Beauty formula's taking advantage of orange benefits for skin                                                                 

 1.Orange peel for skin moisturization 


1. Mince the orange peel well 


2. Rub the minced orange peel over your face and neck 


3. Wash your face after 5 minutes 

2. Orange peel with curd and honey for dry skin 

1. Clean the orange peel carefully 


2. Blend the orange peel and mash it up 


3. Mix the orange paste with yogurt and add a honey teaspoon. 


4. Blend them all properly and you have the best mix ready for your skin care. 

3. Orange juice with dissolved yeast for skin brightening and skin pore tightening

1. Mixed pure orange juice with dissolved yeast and water 


2. Apply it into your face and leave it for about 10 minutes 


3. Wash your face with warm water 

4. Orange juice with coconut oil for skin smoothing 

1. Mixed pure orange juice with coconut oil 


2. Apply it into your face and leave it for about 10 minutes 


3. Wash your face with warm water

                     Advantage of orange oil                                  

orange oil

• Orange oil for skin: Orange oil restores dry skin. Adding a droplet of orange oil to the cream or carrier oil helps in treatment of acne.
• Orange oil for termites: Orange oil also works against termites.
• Orange oil for furniture: Orange oil is used in furniture cleaning due to its anti-grease properties and works better than lemon oil.
• Orange oil for ants:  Pouring orange oil in ants’ mounds and holes around your home helps in getting rid of ants.
• Orange oil for scabies: Orange oil contains d-limonene, which helps in killing scabies . Orange oil is used as a home remedy for scabies.
• Orange oil for cooking: Orange oil is utilized in many homes for cooking and baking providing orange essence.
• Orange oil for nervous system: Orange oil is beneficial in treatment of depression, irritability, anxiety, sadness, and insomnia with the help of essential orange oil massage, application before bath, and stove aromatherapy.
• Orange oil for circulatory system: orange oil helps in treatment of swelling and cellulite with help of orange oil massage.
• Orange oil for digestive system: Treats dyspepsia, indigestion, flatulence, and gastric spasm with the help of massage and warm compresses.
• Orange oil for excretory system: Relieves constipation, treats diarrhea, and eliminates toxins with orange oil massage and compresses